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What are the consequences of avoiding stress management? Consider all six dimensions of wellness.

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Science and medical studies have substantiated that we can avoid the detrimental outcomes of unmanaged stress. Being stressed all the time will lower the immune system, decreasing the body’s defense system, and affecting the physical, mental wellness, and resulting in further illnesses. Without management, it will lead to chronic and or life threatening illness such as arthritis, headaches, ulcers, depression, diabetes, high blood pressure, and heart disease.

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