how are oranges nutritional.
An orange supplies 160% of a person's Vitamin C. What other nutritional values do you see in this chart?
http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1966/2
http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1966/2
http://www.lifeplusvitamins.com/oranges-fruits-nutrition.html
Oranges are highly nutritious because they are packed with essential vitamins, minerals, and fiber that are beneficial for overall health. They are known for their high vitamin C content, but they offer much more than that.
To understand the nutritional value of oranges, you can follow these steps:
1. Look at the nutrition facts label: Typically, oranges have around 62 calories per 100 grams. The values provided on the label are based on a specific serving size. Be sure to check the serving size to calculate the nutritional content accurately.
2. Check the macro and micronutrients: Oranges are low in fat, sodium, and cholesterol. They are primarily composed of carbohydrates, with a small amount of protein and negligible fat. Oranges are a good source of dietary fiber (approximately 2.4 grams per 100 grams).
3. Focus on vitamins: Oranges are particularly rich in vitamin C. A medium-sized orange can provide around 70% of the recommended daily intake of vitamin C. They also contain significant amounts of other vitamins like thiamin (B1), folate (B9), and potassium.
4. Consider minerals: In addition to vitamins, oranges contain several essential minerals. Potassium is a particularly noteworthy mineral, with approximately 181 mg per 100 grams. Oranges also provide small amounts of calcium, magnesium, and phosphorus.
5. Understand the health benefits: Oranges can support immune function, promote skin health, aid digestion due to their fiber content, and help lower the risk of chronic diseases like heart disease and certain types of cancer.
Remember, while the information above provides an overview of oranges' nutritional value, it is always a good idea to consult a dietitian or a qualified health professional for personalized advice or if you have specific dietary concerns.