what are the definitions of the three health things on the triangle??
The three health things on the triangle are referring to the dimensions of the health triangle, which consists of physical health, mental/emotional health, and social health. Each dimension represents a different aspect of overall well-being.
To get the definitions of these dimensions, you can refer to reputable sources such as books, articles, or trusted health websites. Here's a brief explanation of each dimension:
1. Physical Health: It refers to the state of one's body and the ability to carry out daily activities without experiencing excessive fatigue or physical limitations. Physical health involves various factors such as exercise, nutrition, sleep, avoiding harmful substances, maintaining a healthy weight, and regular check-ups with healthcare providers.
2. Mental/Emotional Health: It pertains to the state of an individual's mind and emotions. It encompasses aspects such as emotional well-being, stress management, self-esteem, coping mechanisms, and mental resilience. Maintaining good mental/emotional health involves strategies like practicing self-care, seeking support from others, managing stress effectively, and cultivating positive relationships.
3. Social Health: It relates to an individual's ability to interact and form meaningful relationships with others. Social health involves having a well-developed support system, fostering healthy communication skills, cultivating empathy and mutual respect, and engaging in positive social interactions. It also encompasses awareness of societal issues and participation in community activities.
Remember, it is always advisable to consult reliable sources to gain a comprehensive understanding of these dimensions and their importance in maintaining overall wellness.