physical

posted by .

how do i get a 45 year old inactive male who weighs 280lb and has a body comp of 55% lean mass and 45% fat mass.down to his goal! his goal is to alter his body comp to 80%-20% and lower his weight to 200lbs

  • physical -

    Has he had a good physical lately? You might begin with the statistics that inactive men over 35 die 4 times faster than active men. Then analyze what he IS doing. If he is a couch potato in front of the TV, hide the remote, remove the TV. If there are ANY hobbies he likes that involve movement, try that. If you have a dog, walk the dog together. Many people don't want to "suffer" alone so keep him company!

    These are only some ideas to consider. Watch his diet. Be sure to "push" fruits and vegetables and catabolic foods. (They are the ones that's take more calories to digest than they provide.) Get a small plate so the portions are smaller. All the "lose weight" schemes that involve food, stress "portion control." Try hot tea or decaf coffee instead of food. Lots of water to flush toxins away.

    Good luck!

    Sra

Respond to this Question

First Name
School Subject
Your Answer

Similar Questions

  1. Physics

    Q.1:When a force is applied to a body,several effects are possible.Which of the folloeing could NOT occur?
  2. maths

    The ‘body mass index’ is used to find the body weight that is appropriate for a person’s height. It is calculated using the formula. I = W/H^2 Where I is the body mass, W is the person’s weight in kg, and H is the person’s …
  3. Chemistry

    If an athlete weighs 153lb and has 15.0% body fat by weight, how many pounds of fat does the athlete's body contain?
  4. Algebra 1

    The body mass index I can be used to determine an individual's risk for heart disease. An index less than 25 indicates a low risk.The body mass index is given by the formula, or model, I=700w/h2, which w-height in inches. Frances weighs …
  5. physical science

    Which of the following four bodies has the greatest kinetic energy?
  6. Health

    Body fat is defined as the proportion of fat that is in your body compared to your bone and muscle. True or False My answer is true because to me its the component that refers to the ratio of fat to lean body mass.
  7. physics

    Three vectors, expressed in Cartesian coordinates. What is the angle of the resultant vector S, T, U measured from the positive x axis?
  8. physics

    A body of mass 10 kg moving at a speed of 4 m/s collides with another body of mass 4 kg at rest. After collision, if the speed of the body of 4kg mass be 5 m/s, the speed of body of 10kg mass shall be?
  9. Health

    the chemical process by which your body breaks down the nutrients in foods to release energy for the cells in your body describes. A.calories*** B.cholesterol C.metabolism D.nutrition ----is a type of complex carbohydrate that does …
  10. Health

    ____ is the sum of body cell mass and extracellular mass fat lipid count Cellular total lean body mass***

More Similar Questions