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health

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Which type of exercise increases fat loss?

A. High-intensity
B. High-duration

C. High-duration/low-intensity

D. High-intensity/low-duration

im stuk on this question and i can't get any information about it inside my head.weird can any one explain to me simple words please

  • health -

    Thank you for using the Jiskha Homework Help Forum.

    Fat needs oxygen to burn completely so in order to burn fat during an exercise we need to move slowly and smoothly.

    A. is work out hard (this will burn carbohydrates)
    B. is work out long
    C. is work out long but not too hard
    D. is work out hard but not for long.

    Sra

  • health -

    Sodium intake can be controlled by

    A. carefully reading labels of processed foods.
    B. choosing frozen dinners over fast foods.

    C. keeping a blood pressure level higher than 140 over less than 85.

    D. increasing your intake of water to balance the sodium in your bloodstream.

    am thinking A or C im not sure?
    can you help?

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