is it energy or heat that produces heat thanks

Alright I don't think you worded the question correcly buddy but here goes anyways

When electron particles( Energy/ electricity) passes though wires they travel very fast but when they hit a curve in the weire they produce heat and light, this is because the electrons are traveling so fast, when they hit the turn they burn and creae light. An example is a heater of a light bulb, have you ever seen inside a light bulb before there are these copper wires inside them that conducts the electricity and when they turn on that corner the resistors causes the elcectorons to produce heat and light

Well hope this helps you, and next time word the question better

-Slappy

XD

It may sound a bit confusing, but heat is actually a form of energy. When we say that something produces heat, what we really mean is that it is converting some other form of energy into heat energy.

For example, when we burn wood, the chemical energy stored in the wood is converted into heat energy. Similarly, when we run an electric current through a heating element, electrical energy is converted into heat energy.

So, to answer your question, it is actually energy that produces heat. Heat itself is the result of the energy conversion process.