excersize science

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What are a few excersizing you can do to strengthen the abdominal muscles

Which set of muscles would you use for lateral bending and rotation of the trunk?

For abs, sit-ups or crunches are considered the best.
http://www.shapefit.com/abs-exercises-exercise-ball-crunches.html

Lateral bending involves the obliques.
http://images.google.com/imgres?imgurl=http://www.fun-and-fitness.com/mus-zone/images/abs1.gif&imgrefurl=http://www.fun-and-fitness.com/mus-zone/abs.html&h=371&w=372&sz=39&hl=en&start=8&tbnid=T0uoNwxTZk2OYM:&tbnh=122&tbnw=122&prev=/images%3Fq%3Dabdominal%2Bmuscles%26svnum%3D10%26hl%3Den%26lr%3D%26rls%3Dcom.microsoft:en-us:IE-SearchBox%26sa%3DX



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