Sleep stages

Welcome to the Sleep Stages category on Questions LLC! If you have ever wondered about the mysterious journey your mind takes each night while you sleep, you have come to the right place. In this category, we delve into the fascinating realm of sleep stages, exploring the different phases of sleep and the intriguing activities that occur within them. Whether you are curious about the purpose of dreams, the benefits of deep sleep, or the role of REM sleep in memory consolidation, our community of contributors is here to provide you with insightful answers. So, get ready to uncover the secrets of sleep stages and enhance your understanding of the rejuvenating power of a good night's sleep.