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Lower Body Exercises
Questions (5)
Is having your feet under your hips important to performing the Good Morning exercise?
1 answer
asked anonymously
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1. Squats
- 3 sets - 12 reps - Tempo: 2-1-2 (2 seconds lower, 1 second pause at bottom, 2 seconds back up) - Rest: 60 seconds -
1 answer
asked anonymously
17 views
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point) Responses
1 answer
asked anonymously
31 views
Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point) Responses
1 answer
asked by
Hana
29 views
Dumbbell squats work to increase muscular strength and endurance in the ________ and ________ muscles.
gluteal, leg upper body,
1 answer
asked anonymously
19 views
Parent Categories (2)
Exercises
Strength training