Factors affecting sleep

Welcome to the "Factors Affecting Sleep" category on Questions LLC! Sleep is an essential aspect of our daily lives, directly impacting our overall well-being and mental health. In this category, we explore the various factors that can influence sleep quality and patterns. From external elements like noise and temperature to internal factors such as stress and diet, understanding the intricacies of what impacts our sleep can help us ensure a restful and rejuvenating night's rest. Whether you're curious about the effects of caffeine, screen time, or even the impact of certain medications on sleep, this category is your go-to source for answers. So, join us as we delve into the fascinating world of sleep and uncover the factors that play a crucial role in our nocturnal journeys.