Factors affecting Resting Metabolic Rate (RMR)

Welcome to the Factors Affecting Resting Metabolic Rate (RMR) category of Questions LLC! In this section, we delve into various aspects that can influence your body's resting metabolic rate, which refers to the number of calories your body burns at rest. Understanding the factors that affect RMR is crucial for anyone looking to manage their weight, improve their fitness, or even optimize their overall health. Whether you're curious about the role of age, gender, genetics, or lifestyle choices in determining RMR, or you're seeking advice on how to boost your metabolism, our expert community is here to provide insightful answers and support. Explore the questions and answers in this category to unlock the secrets behind your body's energy expenditure!