The two important parts of a physical fitness program are exercise and nutrition. Exercise involves activities that improve cardiovascular endurance, muscular strength, flexibility, and body composition. It can include aerobic exercises like running, swimming, or cycling, as well as strength training exercises like weightlifting. Nutrition, on the other hand, refers to the intake of proper nutrients and maintaining a balanced diet to support energy levels and overall health. It involves consuming a variety of healthy foods, including fruits, vegetables, lean proteins, whole grains, and staying properly hydrated. Both exercise and nutrition work synergistically to promote overall physical fitness and well-being.
