What are the two important parts of physical fitness program?
(1 point)
Responses
Skill-related and health-related
Skill-related and health-related
Physical-related and mental-related
Physical-related and mental-related
Heart-related and skeletal-related
Heart-related and skeletal-related
Cardio-related and strength-related
The two important parts of a physical fitness program are skill-related and health-related.
Which of the answers below best describes examples of skill-related factors?
(1 point)
Responses
Heredity, environment, and financial status
Heredity, environment, and financial status
Cardiovascular efficiency, blood pressure, and flexibility
Cardiovascular efficiency, blood pressure, and flexibility
Body composition, water weight, and pulmonary efficiency
Body composition, water weight, and pulmonary efficiency
Coordination, agility, and power
The best answer that describes examples of skill-related factors is coordination, agility, and power.
Please select the answer that best matches the following scenario. Jessica and Sonya went to the same high school. They were both good friends. Jessica was on the Varsity swim team and volleyball team. Sonya always wanted to join the volleyball and gymnastics teams. Sonya was not able to because her parents both worked and she had to go home directly after school to take care of her younger brother and sister.
(1 point)
Responses
Sonya’s inability to participate could have limited her skill-related factors from their true potential, because her environment prevented her from participating in the same level of activity as her friend Jessica.
Sonya’s inability to participate could have limited her skill-related factors from their true potential, because her environment prevented her from participating in the same level of activity as her friend Jessica.
Sonya suffers from high blood pressure and diabetes due to her inability to develop her health-related factors through organized sports.
Sonya suffers from high blood pressure and diabetes due to her inability to develop her health-related factors through organized sports.
Jessica and Sonya have the same opportunities, they are the same age, there does not seem to be any limitations on either girl’s potential for physical fitness.
Jessica and Sonya have the same opportunities, they are the same age, there does not seem to be any limitations on either girl’s potential for physical fitness.
Sonya’s health related factors limit her from achieving her true fitness potential.
The answer that best matches the scenario is: Sonya’s inability to participate could have limited her skill-related factors from their true potential, because her environment prevented her from participating in the same level of activity as her friend Jessica.
If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
(1 point)
Responses
Coordination
Coordination
Cardiovascular efficiency
Cardiovascular efficiency
Muscular strength
Muscular strength
Agility
If your training program is focused on improving how well your heart and lungs work together to supply oxygen to your body during exercise, the health-related factor you are targeting is cardiovascular efficiency.
Barbara really enjoys yoga. What skill related factors are required to be able to hold poses in yoga?
(1 point)
Responses
Balance, agility, and coordination
Balance, agility, and coordination
Muscular strength, agility, and power
Muscular strength, agility, and power
Cardiovascular efficiency, muscular strength, and low body fat percentage
Cardiovascular efficiency, muscular strength, and low body fat percentage
Flexibility, power, and muscular strength.
The skill-related factors required to be able to hold poses in yoga are flexibility, power, and muscular strength.
John goes running around his neighborhood everyday after work. What health-related factors will he be improving through this type of training?
(1 point)
Responses
Cardiovascular efficiency and muscular strength
Cardiovascular efficiency and muscular strength
Power and speed
Power and speed
Agility and speed
Agility and speed
Cardiovascular efficiency and speed