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Fitness and Exercise
Page 3
Questions (276)
Is any one body type better than another?
1 answer
asked by
Jim
279 views
Nada has trouble motivating herself to stick with her workout plan. What is a proven way for her to increase the likelihood of
3 answers
asked anonymously
65 views
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working
5 answers
asked anonymously
68 views
How do fix these two sentences below:
1. Stretching helped me increase my muscle strength and relieving tension on tight strained
1 answer
asked by
Anonymous
459 views
You are training twice a week for a race. On Monday, you go 4 miles in 40 minutes. Then on Wednesday you go 2 miles in 16
3 answers
asked anonymously
53 views
we were told to pick a good exercise routine to exercise to
i picked this one and i was wondering if its good cardio. if you have
5 answers
asked by
maci
599 views
Tom is deciding whether or not he should become a member of the gym to use their basketball courts. The membership cost is $125.
3 answers
asked anonymously
34 views
I have a research paper to do and one of the questions is: write an analysis of the physiological and structural effects on the
2 answers
asked by
PJ
552 views
How does regular physical fitness and exercise impacts on the human body systems,how the body attempts
to adapt and compensate
2 answers
asked by
PJ
530 views
To help prevent injury, each time you participate in a vigorous activity you should be sure to include a(1 point)Responsesproper
3 answers
asked by
chi soccert
62 views
The weight that is best for your body
3 answers
asked by
chase
333 views
A good aerobic facility will have
A. a lot of equipment. B. good ventilation. C. carpet over concrete flooring. D. dim lighting.
3 answers
asked by
AK
421 views
What is the training effect?
A. The tendency to suffer injuries as a result of too much exercise B. Shortness of breath and
2 answers
asked by
AK
521 views
justin starts going to a new fitness class his smart watch tracks a total of 72 active minutes in the week if he attended the
3 answers
asked by
Olivia
79 views
Please help
The following table shows the number of calories burned per hour (cal/h) for a variety of activities, where the
3 answers
asked by
Sherri
992 views
Rodrick is upset that he has been following his fitness plan for a month now, but he doesn’t look as thin and trim as he
3 answers
asked anonymously
27 views
Trina is trying to put her fitness program into action but her friend Miranda often convinces Trina to ignore her goals and put
3 answers
asked anonymously
35 views
Try the exercises explained in these sites.
http://www.weightlossresources.co.uk/exercise/body_toning/upper_body.htm (Broken Link
1 answer
asked by
Ms. Sue
607 views
i really need help for an assignment. it askes to name the contraction phases, joints and muscles involved in the following
1 answer
asked by
liddy
379 views
What is the best way for you to take care of yourself?
Options: Participate in a variety of physical activities Worry about being
4 answers
asked anonymously
15 views
Suppose you were doing toe touching exercises without bending your knees each time you stood up you would be
1 answer
asked by
Raven
16 views
From more variety for Kennedy PE classes, illuminate, what is the central idea of the text?a. Kids at Kennedy middle school
1 answer
asked anonymously
53 views
For question 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the
1 answer
asked anonymously
48 views
During the _________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per
1 answer
asked anonymously
56 views
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working
1 answer
asked anonymously
42 views
In a partnership fitness activity, what is your relationship to your partner, aggressive, competitive, cooperative, or
1 answer
asked anonymously
28 views
FITT - Frequency, Intensity, Time, and Type of Activity
When you put a lot of effort into increasing physical activity, you want
6 answers
asked anonymously
56 views
When Desmond does 10 push-ups and 13 sit-ups, it takes a total of 56 seconds. In comparison, he needs 50 seconds to do 8
1 answer
asked anonymously
40 views
How can I count how many calories I lose when working out?
1 answer
asked anonymously
17 views
You are training twice a week for a race on Monday you go 4 miles in 40 minutes then on Wednesday you go 2 miles and 16 minutes
1 answer
asked anonymously
37 views
Miguel is choosing between two exercise routines.
In Routine #1, he does only running, burning 15 calories per minute. In Routine
5 answers
asked by
Rachal
1,320 views
Drew does push-ups every three days starting on 3 January. He does sit-ups every four days starting on January 4, On which days
9 answers
asked by
Gisela
1,208 views
A weightlifter is training using a number of 10 and 25-kilogram weight plates. He can lift up to 165 kilograms.
Which of the
1 answer
asked anonymously
58 views
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working
1 answer
asked anonymously
54 views
___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to
1 answer
asked anonymously
105 views
_________________is the key to success when developing a fitness program. (1 point) Responses Cardiovascular training
1 answer
asked anonymously
104 views
Kayla’s wants to add some aerobic exercises to her training routine. Which activity should she choose to MOST effectively
1 answer
asked by
hehe
54 views
Answer the following question in Spanish
Que haces para mantener la salud
1 answer
asked anonymously
44 views
Explain how you can adjust your swimming intensity level while exercising to stay within your target heart rate zone.
1 answer
asked by
AR
31 views
3) Becky and Tremaine are finishing up their workout on the treadmill at the local gym. Select the best cool-down sequence for
7 answers
asked by
Anonymous
955 views
A weightlifter has a basal metabolic rate
of 80.0 W. As he is working out, his metabolic rate increases by about 650 W. (a) How
1 answer
asked by
Marcus
932 views
Something as simple as an exercise ball can provide a well rounded workout.
(1 point) Responses True True False
1 answer
asked by
Gunge Lord
63 views
A treadmill is a good choice of home equipment for a person who wants to improve their cardiovascular fitness.
(1 point)
1 answer
asked by
Gunge Lord
69 views
1. If you're aerobically fit, you can
A. run a marathon without experiencing fatigue. B. quit your normal exercise routine
7 answers
asked by
Sarah
1,579 views
Joe is training for a triathlon by biking and running. He would like to run 24 miles and bike 36 miles total.
He plans to run and
3 answers
asked by
kurbria
737 views
hiking a trail aerobic or phosphagen
1 answer
asked anonymously
58 views
Exercise Safety Questions Portfolio
1 answer
asked by
Killer999
28 views
At Smith's club the pay-per-visit fee is $5 per day. would Smith save money paying per visit? Assume that a month has 4.3 weeks.
2 answers
asked by
Den
603 views
a sample of 120 men and women randomly divided into 3 groups with 40 people per group. group 1 members varied their workouts.
3 answers
asked by
nancy
580 views
Power is the key element that will enhance improvement of muscular strength and endurance.
True or False My answer is False
2 answers
asked by
Faye
558 views
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Parent Categories (11)
Health and Fitness
Health and Physical Education
Health and Wellness
Personal Health
Physical Education
Physical Health
Physical Health and Wellness
Physical Wellbeing
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