Questions LLC
Login
or
Sign Up
Ask a New Question
Fitness and Exercise
Page 4
Questions (276)
What is the functional capacity in METs and Vo2 (mL/kg/min) of a 70 kg man who completed Stage V (3mph, 12.5% grade) of a Balke
2 answers
asked by
Natasha
524 views
The training program for muscular endurance should not resemble the activity for which the endurance is needed. (1 point)
1 answer
asked anonymously
43 views
The figure below shows a standard man intending to do reverse curls in a gym (standing up with Tension up, weight of arm down
2 answers
asked by
Dean
518 views
Muscular endurance requires aerobic energy only?
True False* Power is the key element that will enhance improvement of muscle
1 answer
asked by
Marylyn
518 views
hi,
i'm learning about the 3 pathways of energy: The ATP-CP system, The anaerobic glycolysis system, (also called the lactic acid
2 answers
asked by
y912f
489 views
Susie has designed an exercise program for herself. One part of the program requires her to walk between 25 and 30 miles each
1 answer
asked by
Gabby
501 views
A standard man wants to do reverse curls in a gym. He holds his arms straight, using an overhand grip to hold the bar. If the
1 answer
asked by
Natasha
464 views
Sarah and Joe are seeking to join a gym. Sarah saw on television that Great Gym is offering membership at $19.50 per month, plus
1 answer
asked by
abdullatif
469 views
On Friday, Kaitlyn went to the park to work out. She started with a slow job at a constant rate for five minutes. She then
1 answer
asked anonymously
87 views
Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running
(
1 answer
asked anonymously
42 views
Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working
1 answer
asked by
joe mA
56 views
________________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using
1 answer
asked by
joe mA
73 views
A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility
1 answer
asked by
Unknown
29 views
12.
Which of these should you do when exercising on a step climber? A. Bend over machine B. Lean slightly forward C. Use lower
1 answer
asked anonymously
41 views
13.
Jennifer is running with her friend. She can barely carry on a conversation. What is the intensity of her workout? A. Very
1 answer
asked anonymously
28 views
17.
People of all ages can safely perform strength training exercises using additional weights. True False
1 answer
asked anonymously
21 views
22.
What could happen if you didn't train opposing muscle groups? A. Your knee will go over your toe during squats and lunges. B.
1 answer
asked anonymously
26 views
13.
A gym teacher is applying the principle of leverage in class. How is this MOST efficiently being demonstrated? They are
1 answer
asked anonymously
20 views
Claude wants to improve his agility skills. What is the LEAST helpful exercise for him to reach this goal?
wall sits high-knee
1 answer
asked anonymously
42 views
What is TRUE about group exercise?
A. • It gained popularity in the 1980s with the aerobics craze. B. • It is generally less
1 answer
asked anonymously
74 views
5.
Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended
1 answer
asked anonymously
35 views
8.
Recently, Yanni has found his workouts to be too easy. He really wants to push his body to its limits to discover what it can
1 answer
asked by
Optional
21 views
If your friend Manuel said he was about to engage in an intensive “cardio” workout, you’d expect him to: (1 point)
1 answer
asked anonymously
72 views
"You step into class and roll out your mat. You are ready to stretch and sweat a little. Are you in yoga or Pilates class? It is
1 answer
asked anonymously
49 views
if you are to start your own exercise routine,how you like it to be done?
1 answer
asked by
Dan
30 views
What is the formula for finding your%C2%A0maximum heart rate? (1 point) Responses 220 - your age 220 - your age 220 + your age
3 answers
asked by
URMUM
45 views
Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective
1 answer
asked by
LemonLime
38 views
Skill-related factors refer to:
(1 point) O agilityand reaction time cardiovascular efficiency O aerobic endurance ( Both A and C
1 answer
asked anonymously
27 views
The term plateau refers to:
(1 point) • the increased demand that is placed on the body to enhance and improve physical
1 answer
asked anonymously
34 views
Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended
1 answer
asked by
HI!
30 views
1 of 251 of 25 Items
01:26 Skip to resources Question Consider the graph. Exercise Calories Burned Minutes What is the rate at
1 answer
asked anonymously
39 views
Wwhen woulld is be appropraye to consider a sports drink instead of water to re-hydrate?
A. When lifitng heavy wweights for 30
1 answer
asked anonymously
27 views
Which 3 statements are true about anaerobic activity?
Which 3 statements are true about anaerobic activity? Anaerobic means
1 answer
asked by
hehe2
28 views
Three important factors affect an aerobic workout:
A. Overload, progression, and frequency. B. Overload, frequencry and duration
1 answer
asked anonymously
44 views
Mario has just completed an intense core training workout. If he did this workout with correct form, where might he MOST
1 answer
asked by
LemonLime
37 views
Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended
1 answer
asked by
LemonLime
26 views
In the 1970s, Carrie’s parents sold their dumbbells so they could purchase an all-in-one apparatus to target the whole body
1 answer
asked by
scarscar
23 views
For a workout challenge, Brianna decided to have her clients try plyometrics for the first time. What did this workout MOST
1 answer
asked anonymously
11 views
What is TRUE about group exercise?
(1 point) A. • It gained popularity in the 1980s with the aerobics craze. B. • It is
1 answer
asked anonymously
19 views
Riley wants to find an accountable fitness partner. What is the BEST question for Riley to ask when interviewing possible
1 answer
asked anonymously
22 views
Adrienne is creating a program taht shows the user how do to do yoga there will be 10 poses shown in order when the user presses
1 answer
asked by
Will
25 views
use the sentence to answer the question. "dance is a great form of exercise for everyone." in three to five sentences, write an
3 answers
asked by
astrocat
31 views
Exercise Safety Questions 1. What steps can you take to ensure a safe workout program? 2. What is DOMS? What causes it and how
1 answer
asked by
kalixandra
34 views
Use the sentence to answer the question.
"Dance is a great form of exercise for everyone." In three to five sentences, write an
1 answer
asked by
no
9 views
To start training at home Julian decided to buy a pre-owned set of weights the seller priced it at $49 but mentioned there would
1 answer
asked anonymously
29 views
What type of exercises are good for improving muscular strength and endurance?
Question 9 options: Resistance Training Static
1 answer
asked anonymously
24 views
Jogging a mile is aerobic phosphagen aerobic and aerobic phosphorgen anaerobic and phosphrogen anaerobic
1 answer
asked by
Me
40 views
What type of energy is needed to perform yoga class
1 answer
asked by
Me
13 views
What is TRUE about group exercise?
It gained popularity in the 1980s with the aerobics craze It is generally less effective for
1 answer
asked by
okay
22 views
What is the main difference between free weights and a universal machine?
A. Universal machines build bigger muscles because they
1 answer
asked by
Goo goobie
38 views
Pages
1
2
3
4
5
6
Parent Categories (11)
Health and Fitness
Health and Physical Education
Health and Wellness
Personal Health
Physical Education
Physical Health
Physical Health and Wellness
Physical Wellbeing
Science and Health
Sports and Recreation
Technology