Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate.
(1 point)
• If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
• If your heart rate is too low, you should seek medical advice from your doctor.
• Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking
• If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity is the statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate.
The statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate is:
"If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity."
Explanation:
Working heart rate is an indicator of how hard your heart is working during exercise. It is important to monitor your heart rate during a workout as it provides valuable information about the intensity of your exercise.
If your heart rate is too high, it indicates that your heart is overworking and you may be pushing yourself too hard. In this case, it is recommended to lower the level or intensity of the next session to allow your heart rate to return to a moderate and safe range for effective exercise.
On the other hand, if your heart rate is too low, it suggests that your workout may not be intense enough to provide the desired cardiovascular benefits. To address this, you can increase the intensity of your workout by increasing the level of activity or the resistance.
It is important to note that if you are experiencing consistently high or low heart rates during exercise, it is advisable to consult with a medical professional, such as your doctor, for further evaluation and guidance.
The statement that best describes the appropriate adjustments you can make to your workout based on your working heart rate is:
- If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
There are three important benefits to the warm up session:
(1 point)
• flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is
reduced
• aids in the dissipation of waste products, reduces the potential for Delayed Onset of Muscle Soreness, and increases the heart rate gradually.
o flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually
increased.
the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury
O is reduced
The statement that best describes the three important benefits of the warm-up session is:
- The flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased.
Explanation:
A warm-up session before exercise has several important benefits. Firstly, it helps increase flexibility in the muscles, allowing them to reach their full potential during the workout. Secondly, it reduces the chance of dizziness or fainting that can be caused by the pooling of blood in the extremities. Lastly, the warm-up session gradually increases the heart rate, preparing the body for more intense exercise and reducing the risk of injury.