Reflection Questions: 3 questions - 150 word minimum - 200 word maximum
What did you like or dislike about today’s workout?
Did you make any adjustments to the workout to increase or decrease intensity? If so, please explain.
How do you feel after completing the workout?
Today's workout was quite challenging, but overall I enjoyed it. One thing that I particularly liked about today's workout was the variety of exercises included. It kept the workout exciting and prevented it from becoming monotonous. Additionally, I appreciated the intensity of the workout. It pushed me to my limits and allowed me to challenge myself physically.
However, there were a few things that I disliked about today's workout. Firstly, I found some of the exercises to be quite difficult and struggled to perform them with proper form. This made me feel frustrated at times and slightly discouraged. Secondly, I felt that the rest periods between sets were a bit too short. It didn't allow me enough time to fully recover and give my maximum effort for each set.
In order to increase the intensity of the workout, I made a few adjustments. Firstly, I added some resistance bands to certain exercises to add extra resistance and challenge my muscles further. I also increased the weight on some of the strength training exercises to push myself and stimulate more muscle growth. Additionally, I decreased the rest time between sets to keep my heart rate elevated and make the workout more cardiovascularly demanding.
After completing the workout, I feel a sense of accomplishment and satisfaction. I can feel the fatigue in my muscles, indicating that I pushed myself to my limits during the workout. Although I am tired, I also feel energized and invigorated. The endorphins released during exercise have left me feeling happy and content. Overall, completing the workout has left me with a positive mindset and a sense of pride in my physical abilities.