When evaluating a new health/fitness product or program, what should you look for?
Question 20 options:
Having an outside company complete a research study
Increasing muscle tone
Promising results fast
You need to put in little time to get results
The first option - having an outside company complete a research study - is the most important factor to consider when evaluating a new health/fitness product or program. It is essential to look for evidence-based research or studies that support the effectiveness and safety of the product or program. Additionally, it is important to consider the credibility of the company or organization conducting the research.
Increasing muscle tone can be a valid indicator of effectiveness, but it should not be the sole factor considered. Promising results fast or claiming that little time is needed to see results can be red flags, as sustainable and long-term results typically require consistent effort and time. It is important to be cautious of products or programs that make unrealistic or exaggerated claims about their effectiveness.