What health-related components of fitness and it's corresponding body system matches with Muscular strength and endurance
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Muscular strength and endurance correspond with the Muscular system. The health-related components of fitness associated with muscular strength and endurance are:
1. Muscular strength: The ability of a muscle or muscle group to exert maximal force against a resistance. This component of fitness is important for performing activities such as lifting heavy objects, pushing and pulling movements, and maintaining good posture.
2. Muscular endurance: The ability of a muscle or muscle group to perform repeated contractions over a period of time without becoming fatigued. This component of fitness is important for activities that require sustained effort, such as running, cycling, and swimming.
The Muscular system is responsible for movement, stability, and posture, and plays a crucial role in overall health and physical function. By improving muscular strength and endurance through resistance training and regular physical activity, individuals can enhance their performance in daily activities and reduce their risk of injury.