Fitness Components

Welcome to the Fitness Components category on Questions LLC! Here, you'll find a wide range of questions and answers related to the various aspects and components of fitness. Whether you're looking to improve your cardiovascular endurance, strengthen your muscles, enhance your flexibility, or work on your body composition, this category is designed to provide you with valuable information and insights. Our community of fitness enthusiasts and experts are here to help you understand the fundamentals of fitness components, offering guidance and advice to help you achieve your health and wellness goals. Browse through the questions and feel free to ask your own to expand your knowledge and take your fitness journey to the next level!

Questions (24)

Running 30-40 minutes a day will improve which component of fitness?A. muscular strength*** B. body composition C. flexibility
1. 4 answers
2. asked by unicornloverdud
3. 1,446 views
Ivan is trying to determine his fitness level by testing his baseline measurements using the American College of Sports
1. 2 answers
2. asked anonymously
3. 139 views
Marta is an athlete who focuses all of her energy on skill-related components and ignores all health-related components of
1. 59 answers
2. asked by billy bob joe
3. 98 views
1 pointQuestion at position 1 Which of the following is NOT a skill-related component of fitness? Which of the following is NOT
1. 7 answers
2. asked anonymously
3. 59 views
Write the component of fitness
1. 1 answer
2. asked by Magew
3. 76 views
The skill-related component of fitness that describes the ability to combine movements of several parts of the body is called:
1. 1 answer
2. asked by Suniyah Brown
3. 303 views
Which of the following is NOT a health related fitness component.Cardiorespiratory Endurance Muscular Endurance Agility Muscular
1. 3 answers
2. asked anonymously
3. 47 views
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an
1. 1 answer
2. asked anonymously
3. 59 views
is hitting a tennis ball aerobic or phosphagen
1. 1 answer
2. asked anonymously
3. 75 views
Beside each sport write either cardiovascular endurance, muscular endurance or flexibility. Then write whether the sport is
1. 1 answer
2. asked by Zoie
3. 612 views
The two health-related components of fitness are muscular strength and muscular endurance.(1 point) O True • False
1. 1 answer
2. asked anonymously
3. 74 views
Match the term with the description that best matches.(3 points) Put responses in the correct input to answer the question.
1. 1 answer
2. asked anonymously
3. 84 views
Match the term with the description that best matches. Flexibility Cardiovascular endurance Muscular strength Presidential
1. 1 answer
2. asked anonymously
3. 33 views
Fitness components like agility, bound, balance and speed can be improved with practice true or false
1. 1 answer
2. asked anonymously
3. 18 views
Match the definitions.(11 points)Put responses in the correct input to answer the question. Select a response, navigate to the
1. 1 answer
2. asked anonymously
3. 19 views
Match the definition that best matches the term.(10 points)Put responses in the correct input to answer the question. Select a
1. 1 answer
2. asked anonymously
3. 27 views
Developing a fitness component by performing exercises that are designed for that component is referred to as
1. 1 answer
2. asked anonymously
3. 23 views
Match the definitions.(11 points)Put responses in the correct input to answer the question. Select a response, navigate to the
1. 1 answer
2. asked anonymously
3. 11 views
Match the definitions.(11 points) Put responses in the correct input to answer the question. Select a response, navigate to the
1. 1 answer
2. asked anonymously
3. 10 views
Match the definitions.(21 points)Put responses in the correct input to answer the question. Select a response, navigate to the
1. 1 answer
2. asked by Kaleeyaaaa<3
3. 5 views
Match the definitions.(21 points)Put responses in the correct input to answer the question. Select a response, navigate to the
1. 1 answer
2. asked anonymously
3. 11 views
HPE 7B-U3L Principles of TrainingMatch the definitions.(21 points) Balance Flexibility Power Overload Exercise Body composition
1. 1 answer
2. asked anonymously
3. 17 views
FrequencyIntensity Time Type (F.I.T.T.) Bank: choose what goes with what: performing specific exercises targeting weak muscle
1. 1 answer
2. asked by Ever heard of an IP address?
3. 13 views
Match the term with the description that best matches.(3 points) Put responses in the correct input to answer the question.
1. 1 answer
2. asked anonymously
3. 9 views