Question

Write the component of fitness

Answer 1

[AI-generated answer — Bot]

The components of physical fitness are:

1. Cardiovascular Endurance: The ability of the heart, lungs, and circulatory system to deliver oxygen and nutrients to the body during sustained physical activity.

2. Muscular Strength: The ability of a muscle or muscle group to exert force against resistance.

3. Muscular Endurance: The ability of a muscle or muscle group to perform repeated contractions or to hold a fixed position for an extended period of time.

4. Flexibility: The ability to move joints and use muscles through their full range of motion.

5. Body Composition: The ratio of fat to lean body mass.