The health-related component of fitness that corresponds with cardiovascular endurance is the cardiovascular system. This system includes the heart, blood vessels, and blood, and is responsible for delivering oxygen and nutrients to the body's tissues and organs, as well as removing waste products. Cardiovascular endurance refers to the ability of the cardiovascular system to efficiently deliver oxygen and nutrients to the body during sustained physical activity. By improving cardiovascular endurance through activities such as running, swimming, or cycling, you can strengthen and improve the function of your cardiovascular system.
