Match the definitions.(21 points)
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Flexibility
Balance
Physical fitness
Overload
Physical activity
Power
F.I.T.T.
Cardiovascular fitness
Exercise
Resting heart rate
Agility
Target heart rate zone
Progression
Speed
Body composition
Reaction time
Specificity
Maximum heart rate
Muscular strength
Coordination
Muscular endurance
Frequency, intensity, Time, Type
Gradually increasing the demands on your body.
The ability to maintain a position of the body
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
The ability to move your body parts through their full range of motion.
The ratio of fat to lean tissue in your body.
The ability of your muscles to perform physical tasks over a period of time without tiring.
Exercising at a level that is beyond your regular daily activites
Flexibility: The ability to move your body parts through their full range of motion.
Balance: The ability to maintain a position of the body.
Physical fitness: The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
Overload: Exercising at a level that is beyond your regular daily activities.
Physical activity: Any form of movement that causes your body to use energy.
Power: The ability to perform strength movements quickly.
F.I.T.T.: Frequency, intensity, time, and type - the four elements of a successful exercise program.
Cardiovascular fitness: The efficiency of your heart, lungs, and blood vessels in delivering oxygen to your body.
Exercise: Physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
Resting heart rate: The number of times your heart beats per minute when you are at rest.
Agility: The ability to change directions quickly and efficiently.
Target heart rate zone: The range of beats per minute your heart should reach during exercise to benefit your cardiovascular system.
Progression: Gradually increasing the demands on your body.
Speed: The ability to perform a movement or cover a distance in a short period of time.
Body composition: The ratio of fat to lean tissue in your body.
Reaction time: The ability to respond quickly to a stimulus.
Specificity: The principle that exercising a certain body part primarily develops it.
Maximum heart rate: The highest number of times your heart can beat in one minute.
Muscular strength: The amount of force a muscle can produce in one maximal effort.
Coordination: The ability to use different parts of the body together smoothly and efficiently.
Muscular endurance: The ability of your muscles to perform physical tasks over a period of time without tiring.