eat 23400 calories and did 30 jumping rope per day how many calories i burned during my 30 minutes physical activity and my weight is 93.8 lbs.
To calculate the number of calories burned during 30 minutes of jumping rope, you would need to know your specific weight. However, as you mentioned that your weight is 93.8 lbs, I can provide an estimate based on that.
On average, a person weighing approximately 93.8 pounds burns around 8-12 calories per minute during moderate-intensity skipping. Let's take a conservative estimate of 10 calories per minute for your case.
So, during 30 minutes of jumping rope, you would burn around 10 * 30 = 300 calories.
Please remember that this is only an estimate and individual results may vary.