Why is it important to recognize hunger versus appetite?
(1point)
If you eat too many calories you will lose too much weight.
You should only eat as many calories as your body needs
Hunger makes you eat based on emotions not nutrition
Your appetite tells you when your body needs nutrients
The correct answer is: Hunger makes you eat based on emotions, not nutrition.
Are u sure
I apologize for the confusion in my previous response. Let me clarify:
The correct answer is: It is important to recognize hunger versus appetite because hunger is a physiological sensation that indicates a genuine need for food to meet your body's energy needs, while appetite refers to the desire to eat that can be driven by various factors such as emotions, social cues, boredom, or environmental triggers. Distinguishing between hunger and appetite can help ensure that you eat when your body genuinely needs nourishment rather than based on emotional or external factors. By recognizing true hunger, you can make choices that are more aligned with your body's nutritional needs rather than eating for other reasons.
Shortened version please
Recognizing hunger versus appetite is important because hunger signifies a genuine physiological need for food, while appetite can be influenced by emotions and external factors. By understanding the difference, you can make choices that align with your body's nutritional needs rather than eating based on emotional or external cues.
Which of the following best describes the food groups in the MyPlate plan?
(1 point)
The plate gives suggestions for foods in each group based on sensitivities.
The plate is what food groups should be avoided at each meal
The plate is a visual of the amount of each food group that should be in your diet.
O The plate shows the daily recommended calories from each food group