List 5 importance of self esteem
1) Self esteem is crucial for overall mental well-being. When we have positive self esteem, we feel confident and secure in ourselves, which can greatly contribute to our overall happiness and resilience.
2) Self esteem plays a key role in our ability to set and achieve goals. When we believe in ourselves and our abilities, we are more likely to take on challenges and strive for success in various areas of life.
3) Having healthy self esteem is essential for forming and maintaining healthy relationships. When we value ourselves and believe we deserve respect and love, we are more likely to establish and maintain healthy boundaries and attract positive and supportive people into our lives.
4) Self esteem impacts our decision-making abilities. If we have high self esteem, we are more likely to make decisions that align with our values and goals, rather than seeking validation or approval from others.
5) Self esteem is closely connected to our physical health. Research has shown that individuals with higher self esteem tend to engage in healthier behaviors, such as exercising regularly, eating a balanced diet, and seeking medical care when needed, leading to better overall physical well-being.