How does self-esteem affect the way you behave?
• With low self-esteem you are generally a very positive person and like being around others.
• With low self-esteem you feel proud of your accomplishments and strive to do befter.
With high self-esteem you may say "I can't believe I didn't win that race, I'm so mad at myself for not being the best."
With high self-esteem you may say, "I can't believe I didn't get an 'A' on that exam. I did my best though. Now I know I have to study more next time."
• With low self-esteem, you may be more likely to engage in self-critical and self-defeating behaviors, such as negative self-talk and self-sabotage.
• With low self-esteem, you may also be more prone to seeking approval and validation from others, leading to people-pleasing behaviors.
• With high self-esteem, you are more likely to set and pursue goals that are challenging and meaningful to you, as you believe in your ability to succeed.
• With high self-esteem, you are also more likely to assert yourself and set boundaries in relationships, as you value your own worth and prioritize your needs.