Please select the correct answer from the options listed below.
What are the two important parts of physical fitness program?
(1 point)
Skill-related and health-related Physical-related and mental-related Heart-related and skeletal-related Cardio-related and strength-related
Skill-related and health-related
If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?
(1 point)
Coordination Cardiovascular efficiency Muscular strength
Agility
Cardiovascular efficiency
A ____________ resting heart rate indicates a strong, high level of cardiovascular health.
(1 point)
High Low
180 bpm 150 bpm
Low
Which statement below best describes the factors that should be considered before starting a new training program?
(1 point)
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire