Farouk’s short-term goal is to eat healthier lunches. Which should be part of his action plan? (1 point) Responses switch from hamburgers to chicken sandwiches from his favorite fast food switch from hamburgers to chicken sandwiches from his favorite fast food switch to diet soft drinks switch to diet soft drinks keep a diary of his lunches keep a diary of his lunches occasionally skip lunch
Part of Farouk's action plan to eat healthier lunches could be to:
1. **Switch from hamburgers to chicken sandwiches from his favorite fast food**: If these chicken sandwiches are indeed healthier options—meaning they are not deep-fried and contain more vegetables and less high-calorie sauces—this could be a step towards his goal.
2. **Switch to diet soft drinks**: Replacing regular soft drinks with diet versions could lower his sugar and calorie intake, although it's important to note that diet soft drinks can still have health drawbacks and it might be healthier to switch to water or unsweetened tea instead.
3. **Keep a diary of his lunches**: Keeping track of what he eats can help Farouk become more aware of his dietary habits and can be useful for identifying areas where he can make healthier choices.
**What Farouk should avoid:**
- **Occasionally skip lunch**: Skipping meals can lead to increased hunger later in the day, which might result in overeating or making poor food choices. Consistency in his eating schedule and focusing on the quality of the food he eats is more important for health.
It's important to note that small, sustainable changes tend to be more effective for long-term health improvement. Consulting a nutritionist or a dietitian could also help him create an action plan tailored specifically to his needs and preferences.