Theo is looking forward to a family reunion in Hawaii. He wants to improve his body composition before the trip. What should Theo do? Choose the two correct answers. (1 point) Responses Eat more protein right before working out. Eat more protein right before working out. Drink more water during physical activity. Drink more water during physical activity. Increase physical activity intensity. Increase physical activity intensity. Eliminate carbohydrates from meals. Eliminate carbohydrates from meals. Increase physical activity frequency.
Theo should:
1. Increase physical activity intensity: By increasing the intensity of his workouts, Theo can burn more calories and help improve his body composition.
2. Increase physical activity frequency: Increasing the frequency of his workouts will provide Theo with more opportunities to burn calories and improve his body composition.
Eating more protein right before working out or eliminating carbohydrates from meals can be part of a well-balanced diet and could potentially support muscle growth and weight loss. However, they are not the only factors contributing to body composition improvement. Similarly, drinking more water during physical activity is important for hydration, but it alone may not lead to significant changes in body composition.