Use the scenario to answer the question.
Theo is looking forward to a family reunion in Hawaii. He wants to improve his body composition before the trip. What should Theo do? Choose the two correct answers.
(1 point)
Responses
Drink more water during physical activity.
Eat more protein right before working out.
Increase physical activity intensity.
Increase physical activity frequency.
Eliminate carbohydrates from meals.
what is the correct answer
The correct answers are:
1. Increase physical activity intensity: By increasing the intensity of his physical activity, Theo can burn more calories and potentially improve his body composition.
2. Increase physical activity frequency: Increasing the frequency of his physical activity sessions will also allow Theo to burn more calories and potentially improve his body composition.
The other options, such as drinking more water during physical activity, eating more protein right before working out, and eliminating carbohydrates from meals, may have some benefits but they may not directly contribute to improving body composition.