Which behavior may help prevent someone from developing diabetes? (1 point) Responses never eating sugar never eating sugar drinking only fruit juices drinking only fruit juices exercising regularly exercising regularly taking insulin supplement
exercising regularly
If you are obese, what is the least percent of your body weight you need to lose to help prevent diabetes? (1 point) Responses 0% 0% 5% 5% 50% 50% 100%
5%
Exercising regularly may help prevent someone from developing diabetes.
To identify which behavior may help prevent someone from developing diabetes, we can analyze each option and determine its effectiveness.
1. Never eating sugar: While it is true that limiting sugar intake can contribute to overall health, it is not the sole factor in preventing diabetes. Diabetes is a complex condition influenced by various factors such as genetics, lifestyle, and overall diet. It is recommended to monitor and moderate sugar consumption, but other behaviors also play a significant role.
2. Drinking only fruit juices: It is important to note that fruit juices contain natural sugars, which can still affect blood sugar levels. Consuming excessive amounts of fruit juice can contribute to the risk of developing diabetes. It is better to consume whole fruits because they provide additional fiber, which helps slow down sugar absorption.
3. Exercising regularly: Regular physical exercise is widely recognized as one of the most effective ways to prevent diabetes. Exercise helps manage weight, improve insulin sensitivity, and promote overall well-being. Aim for a combination of aerobic exercises (e.g., brisk walking, cycling) and strength training to maximize the benefits.
4. Taking insulin supplement: Insulin is a hormone used to manage diabetes, not prevent it. Individuals with type 1 diabetes require insulin injections for proper blood sugar control. However, for those trying to prevent diabetes, taking insulin supplements would not be appropriate unless prescribed by a healthcare professional for specific medical conditions.
Based on the analysis, the behavior that may help prevent someone from developing diabetes is exercising regularly. Regular exercise not only helps maintain a healthy weight but also improves insulin sensitivity, reducing the risk of developing type 2 diabetes.