Which behavior may help prevent someone from developing diabetes? (1 point) Responses one answer
never eating sugar never eating sugar drinking only fruit juices drinking only fruit juices exercising regularly exercising regularly taking insulin supplement taking insulin supplement
exercising regularly
The behavior that may help prevent someone from developing diabetes is exercising regularly. Regular physical activity can help maintain a healthy weight, improve insulin sensitivity, and reduce the risk of developing type 2 diabetes.
To find the answer to this question, you can start by understanding the risk factors for diabetes. One of the main risk factors is a sedentary lifestyle, which means not getting enough physical activity. Research suggests that engaging in regular exercise can significantly reduce the risk of developing diabetes.
To prevent diabetes, it is important to engage in moderate-intensity aerobic activities, such as brisk walking, swimming, or cycling, for at least 150 minutes per week. Additionally, incorporating strength training exercises into your routine, such as lifting weights or doing bodyweight exercises, can also be beneficial.
It's worth noting that while exercising regularly can help prevent diabetes, it is not the only factor to consider. A healthy diet, maintaining a healthy weight, managing stress, and avoiding tobacco use are also important in preventing and managing diabetes.