Which behavior may help prevent someone from developing diabetes?
• never eating sugar
• drinking only fruit juices
• exercising regularly
• taking insulin supplement
The behavior that may help prevent someone from developing diabetes is exercising regularly.
To understand why exercising regularly can help prevent diabetes, we need to have some background knowledge about the condition.
Diabetes is a chronic disease that affects the body's ability to regulate blood sugar levels. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune condition that occurs when the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. Type 2 diabetes, on the other hand, is a result of the body's inability to use insulin effectively (insulin resistance) or a deficiency in insulin production.
Regular exercise has been shown to be beneficial in preventing and managing type 2 diabetes. When you exercise, your muscles use glucose (sugar) as a source of energy. This helps to lower blood sugar levels and increases the body's sensitivity to insulin. Exercising also helps with weight management. Obesity and being overweight are significant risk factors for developing type 2 diabetes. Regular physical activity can help maintain a healthy weight, which reduces the risk of diabetes.
Now, let's address the other options mentioned:
1. Never eating sugar: While reducing sugar intake is generally a good idea for overall health, it is not the sole factor in preventing diabetes. Type 2 diabetes is primarily caused by a combination of genetic factors, lifestyle choices (such as poor diet and lack of exercise), and obesity. It's the overall quality and balance of your diet, rather than completely eliminating sugar, that plays a role in preventing diabetes.
2. Drinking only fruit juices: Fruit juices can be high in natural sugars, which can cause a spike in blood sugar levels. While fruit juices can be part of a healthy diet when consumed in moderation, relying solely on fruit juices can contribute to weight gain and increase the risk of diabetes. Whole fruits are a better choice as they contain fiber, which slows down the absorption of sugar into the bloodstream.
3. Taking insulin supplement: Insulin is a hormone that helps regulate blood sugar levels. However, taking insulin as a supplement is typically used for individuals with diabetes who have either type 1 diabetes or advanced type 2 diabetes. It is not a preventive measure for developing diabetes.
In summary, exercising regularly is a behavior that can help prevent someone from developing diabetes. It improves insulin sensitivity, helps maintain a healthy weight, and reduces the risk of type 2 diabetes.
Exercising regularly may help prevent someone from developing diabetes.
Which behavior may help prevent someone from developing diabetes? (1 point)
A. Never eating sugar.
B. Drinking only fruit juices
C. Exercising regularly.
D. Taking insulin supplement