Review long- and short-term fitness goals. Recall the long- and short-term goals from your Fitness Plan Assignment in Unit 1. Explain how you have achieved those goals since the start of this course. Describe how any scores have improved.
In the Fitness Plan Assignment in Unit 1, I had set both long- and short-term fitness goals. My long-term goal was to lose 15 pounds in three months, while my short-term goal was to exercise for at least 30 minutes five times a week.
Since the start of this course, I have been consistently following my short-term goal by exercising for at least 30 minutes five times a week. I have been incorporating a mix of cardio and strength training exercises into my routine, such as running, cycling, and weightlifting. I have also been paying closer attention to my diet, making healthier food choices and reducing my calorie intake.
In terms of achieving my long-term goal of losing 15 pounds in three months, I have made progress but have not yet reached my target. However, I have already lost 8 pounds since the start of this course, which is a significant improvement. I have noticed that my clothes are fitting better, and I have more energy throughout the day.
Additionally, my overall fitness level has improved since the start of this course. I have noticed that I have more stamina and endurance during my workouts, and I am able to lift heavier weights and run longer distances. My overall fitness scores, such as my cardiovascular endurance and muscular strength, have also improved according to the assessments I have done throughout this course.
Overall, I am pleased with the progress I have made towards my fitness goals since the start of this course. I will continue to work hard and stay committed to my exercise and nutrition plan in order to achieve my long-term goal of losing 15 pounds and improving my overall fitness level.