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Break each flexibility training activity into specific exercise plans. List all of the kinds of exercises you will perform. These could include shoulder stretch, quad stretch, calf stretch, or any other kind of stretching. For each flexibility training exercise in your fitness plan, list the exercise, the day, number of reps, and number of sets.
1. Shoulder Stretch:
- Exercise: Overhead shoulder stretch
- Day: Monday, Wednesday, Friday
- Reps: 10 per side
- Sets: 3
2. Quad Stretch:
- Exercise: Standing quad stretch
- Day: Tuesday, Thursday
- Reps: 15 per side
- Sets: 2
3. Calf Stretch:
- Exercise: Seated calf stretch
- Day: Wednesday, Saturday
- Reps: 12 per side
- Sets: 3
4. Hamstring Stretch:
- Exercise: Forward fold hamstring stretch
- Day: Monday, Friday
- Reps: 10 per side
- Sets: 3
5. Hip Flexor Stretch:
- Exercise: Kneeling hip flexor stretch
- Day: Tuesday, Thursday
- Reps: 15 per side
- Sets: 2
6. Chest Stretch:
- Exercise: Doorway chest stretch
- Day: Saturday
- Reps: 12
- Sets: 3
7. Tricep Stretch:
- Exercise: Overhead tricep stretch
- Day: Sunday
- Reps: 10 per side
- Sets: 3
8. Back Stretch:
- Exercise: Cat-Cow stretch
- Day: Wednesday, Saturday
- Reps: 15
- Sets: 2
9. Side Stretch:
- Exercise: Standing side stretch
- Day: Monday, Friday
- Reps: 12 per side
- Sets: 3
10. Spinal Twist:
- Exercise: Seated spinal twist
- Day: Tuesday, Thursday
- Reps: 10 per side
- Sets: 3