We can replace unhelpful thoughts with helpful thoughts to put an end to the internal pressure we may feel or think.
For example, instead of thinking "I have to be perfect" we can replace that thought with "I am doing the best I can and that is enough." It is important to acknowledge that making mistakes is a normal part of being human and does not define our worth.
Another example is replacing the thought "I can't handle this" with "I have faced challenges before and I can get through this with time and support." This shift in perspective can help build resilience and confidence in overcoming obstacles.
By practicing self-awareness and challenging negative thoughts with more positive and realistic ones, we can reduce the internal pressure and cultivate a more compassionate mindset towards ourselves. This can lead to improved mental well-being and overall satisfaction in life.