Compare this breakfast against the rda according WHO for this category male child of 9years and is in school and describe how he will meet the required dietary needs in his next one or two meals. The foods are oat, ripe banana, ice cream, peanut butter and honey. Give examples according to the food listed
The recommended daily allowance (RDA) for a 9-year-old male child, according to the World Health Organization (WHO), includes a balanced mix of carbohydrates, protein, fruits, vegetables, and dairy products.
In comparison to the RDA, the breakfast consisting of oatmeal, a ripe banana, ice cream, peanut butter, and honey may not be ideal as it lacks a sufficient amount of protein and essential nutrients. While oatmeal and bananas provide carbohydrates and some vitamins/minerals, ice cream is high in sugar and unhealthy fats. Peanut butter does provide some protein and healthy fats, but may not be enough to meet the child's RDA requirements.
In his next meals, the child could incorporate foods like lean meats (chicken, turkey), eggs, dairy products (milk, yogurt), and plenty of fruits and vegetables to ensure he is meeting his dietary needs. For example:
- He could have a turkey and cheese sandwich on whole grain bread for lunch, along with a side of cherry tomatoes and a glass of milk.
- For dinner, he could have grilled chicken with a side of steamed broccoli and a baked sweet potato.
By incorporating a variety of nutrient-dense foods in his meals, the child can ensure he is meeting his RDA requirements and maintaining a balanced diet for optimal growth and development.