Compare the breakfast against the rda for this category male child of 9 years and is in school and describe how how he will meet the required dietary needs in his next one or two meals
The breakfast consists of a bowl of sugary cereal with milk and orange juice.
For a male child of 9 years who is in school, the recommended dietary allowance (RDA) for this age group is around 1,400-1,600 calories per day. It is recommended that children consume a balanced diet including a variety of foods from the five food groups: fruits, vegetables, grains, protein, and dairy.
The breakfast provided meets some of the requirements such as providing dairy from the milk and some vitamin C from the orange juice. However, it is high in sugar and lacks in other essential nutrients such as protein and fiber.
To meet the required dietary needs in his next one or two meals, the child could include foods such as whole grains (like whole grain bread or oatmeal), protein sources (such as eggs, yogurt, or nuts), and fruits and vegetables (like bananas, berries, carrots, or bell peppers). By including a variety of foods from different food groups, the child can ensure he is getting all the essential nutrients necessary for growth and development.