Define Anxiety & Depression (2). List some of the key differences between the two (3)
Anxiety is a common mental health disorder characterized by excessive worry, fear, and uneasiness. It can manifest as physical symptoms such as increased heart rate, sweating, and difficulty concentrating.
Depression, on the other hand, is a mood disorder that causes persistent feelings of sadness, hopelessness, and loss of interest in activities. It can also lead to physical symptoms such as changes in appetite, sleep disturbances, and fatigue.
Key differences between anxiety and depression include:
1. Anxiety is characterized by excessive worry and fear, while depression is characterized by persistent feelings of sadness and hopelessness.
2. Anxiety often manifests as physical symptoms such as racing heart and sweating, while depression can lead to changes in appetite and sleep patterns.
3. Anxiety is focused on future uncertainties and potential threats, while depression is focused on past regrets and feelings of worthlessness.