Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is a natural response to stress or a perceived threat, but excessive or persistent anxiety can interfere with daily life and cause physical symptoms such as trembling, sweating, and rapid heartbeat. Anxiety can be triggered by a variety of situations, such as social interactions, public speaking, uncertainty about the future, or traumatic events.
Anxiety is a common mental health condition characterized by overwhelming worry, fear, and unease. It is a natural response to stress or danger, but for people with anxiety disorders, these feelings are excessive and persistent. Anxiety can interfere with daily activities, work performance, relationships, and overall well-being. Symptoms may include racing thoughts, restlessness, irritability, difficulty concentrating, sleep disturbances, muscle tension, and physical manifestations like sweating or trembling. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Treatment options for anxiety may include therapy, medication, lifestyle changes, and self-care techniques.
