For questions 13-17, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase. Phrases A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility C. Slow, controlled movements through a full range of motion, best for warm up D. Holding stretches for 20 seconds, best for cool down E. Small but consistent increases in range of motion Dynamic
stretching- C
Static stretching- D
Ballistic stretching- A
Proprioceptive Neuromuscular Facilitation (PNF) stretching- B
Progressive- E