Do a recipe on the mind map
Here is a recipe for a delicious vegetable stir-fry:
Ingredients:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 1 cup sliced carrots
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: cooked protein such as tofu, chicken, or shrimp
Instructions:
1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced onion and stir-fry for 2-3 minutes until starting to soften.
4. Add the bell peppers, broccoli, snow peas, and carrots to the pan.
5. Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
6. If using protein, add it to the pan and cook until heated through.
7. In a small bowl, mix together soy sauce and sesame oil.
8. Pour the sauce over the vegetables and toss to combine.
9. Season with salt and pepper to taste.
10. Serve the vegetable stir-fry hot over cooked rice or noodles.
Enjoy your delicious and nutritious vegetable stir-fry! Add any additional spices or seasonings to suit your taste preferences.