When you consuming fats, the healthiest choice is foods high in
unsaturated fats, such as:
1. Avocados
2. Nuts and seeds
3. Olive oil
4. Fatty fish like salmon and mackerel
5. Flaxseeds
6. Chia seeds
7. Soybeans
8. Tofu
9. Sunflower seeds
10. Walnuts
These foods can help lower cholesterol levels, reduce inflammation, and provide essential fatty acids that are important for overall health. It is important to limit saturated and trans fats in your diet, as these can increase the risk of heart disease and other health conditions.