When consuming fats, the healthiest choice is foods high in
(1 point)
• saturated fats.
• unsaturated fats.
• trans fats.
• cholesterol.
The healthiest choice when consuming fats is foods high in unsaturated fats.
The essential nutrient that serves as the main building blocks for the body is
(1 point)
• protein.
• fat.
• carbohydrates.
• vitamins.
The essential nutrient that serves as the main building blocks for the body is protein.
The body's main energy source should come from what essential nutrient
(1 point)
• protein.
O fat.
• carbohydrate.
• minerals.
The body's main energy source should come from carbohydrates.
True or False:
MyPlate was created as a tool to help the average American eat one healthy meal a day.
(1 point)
• true
• false
False
The physical need to eat food is called
(1 point)
• hunger.
• appetite.
• psychological desire.
• nutritional value.
The physical need to eat food is called hunger.
True or False:
The more active you are, the fewer calories you should eat.
(1 point)
O true
• false