Identify the six basic nutrients and provide examples of each. (4 Points)
1. Carbohydrates - examples include bread, pasta, fruits, vegetables
2. Proteins - examples include meat, fish, eggs, beans, tofu
3. Fats - examples include butter, oils, nuts, avocados
4. Vitamins - examples include vitamin C (found in citrus fruits), vitamin D (found in dairy products), vitamin A (found in carrots)
5. Minerals - examples include calcium (found in dairy products), iron (found in red meat), potassium (found in bananas)
6. Water - examples include tap water, bottled water, fruits and vegetables with high water content like watermelon or cucumber.