Identify the six basic nutrients and provide examples of each.
Explain how each nutrient helps support your body.
The six basic nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.
Carbohydrates: Carbohydrates are found in foods such as grains, fruits, vegetables, and dairy products. They provide energy for the body and are the main source of fuel for the brain and muscles.
Proteins: Proteins are found in foods such as meat, fish, eggs, dairy products, nuts, and legumes. They are essential for building and repairing body tissues, and they also help to regulate hormones and enzymes.
Fats: Fats are found in foods such as oils, butter, nuts, and avocados. They provide energy and help to absorb vitamins and minerals. They also help to keep the skin and hair healthy.
Vitamins: Vitamins are found in foods such as fruits, vegetables, and dairy products. They help to support the immune system, promote healthy skin and hair, and help to convert food into energy.
Minerals: Minerals are found in foods such as meats, fish, dairy products, and grains. They help to support the body’s metabolism, regulate hormones, and maintain healthy bones and teeth.
Water: Water is essential for the body to function properly. It helps to regulate body temperature, transport nutrients, and flush out toxins.
All of these nutrients are essential for the body to function properly and to maintain good health. They provide energy, help to build and repair body tissues, and help to regulate hormones and enzymes.