Kidney stones can be very painful. What prevention method can you use to keep from developing them?
Drink a lot of milk, which is full of calcium.
Drink plenty of water, which flushes out your system.
Eat plenty of protein-rich foods like fish and chicken.
Take antibiotics as prescribed for the infection.
Avoid excessive consumption of foods high in oxalates, such as spinach, beets, and nuts.
Limit intake of foods high in sodium and sugar.
Maintain a healthy weight through diet and exercise.
Avoid dehydration by drinking plenty of water throughout the day.
Consult with a healthcare provider to determine if any medications you are taking may contribute to the formation of kidney stones.