Kidney stones can be very painful. What prevention method can you use to keep from developing them?
Drink a lot of milk, which is full of calcium.
Drink plenty of water, which flushes out your system.
Eat plenty of protein-rich foods like fish and chicken.
Take antibiotics as prescribed for the infection.
Limit consumption of foods high in oxalates, such as spinach, nuts, and chocolate.
Reduce salt intake to prevent excess calcium from being excreted in the urine.
Avoid excessive consumption of sugary and acidic drinks, as they can increase the likelihood of developing kidney stones.
Maintain a healthy weight and exercise regularly to reduce the risk of developing kidney stones.