In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
Responses
8-10
8-10
10-12
10-12
12-15
12-15
at least 15
(1 point)
Responses
8-10
8-10
10-12
10-12
12-15
12-15
at least 15